Advertisement

We often get busy in the vicious cycle of our daily routine which seems hard to escape. The bad habits seem impossible to leave and we get caught in worrying so much about it, that it seems like a lost cause.

Image Source: Shutterstock

James Gordon, the Commissioner from American comic sitcom, said,

It’s not that some people have the willpower and some don’t. It’s that some people are ready to change and others are not.

Advertisement

So, all we need is a willpower and a plan to change our lives. A blogger, Svetlana Pokrevskaya, came up with an idea and a follow-up plan which is hard to ignore.

Image Source: Shutterstock

She came up with a concise 12 steps plan which is supposed to be accomplished in a time period of 4 weeks. It’s a soulful journey of an individual where he heals and mends himself.

Advertisement
Image Source: Shutterstock

The blogger claimed that if you follow her step to step guide, you won’t recognize yourself. Here’s her week to week plan.

FIRST WEEK: DETOXIFICATION OF MIND AND BODY

  • Get up early

Rise and shine, get up as early as 6 a.m. It’s a serene time when most people are still asleep. It’s a good time to cleanse your mind from unwanted and worrisome thoughts.

Image Source: Shutterstock
  • Intake healthy food

Old habits die hard but everything starts with a single step. Take a healthy diet. Cut fried food, beverages, and junk food out of your daily diet and embrace a well-balanced diet.

Image Source: Shutterstock
Advertisement

BY:

[email protected]

Shrink to be.