Fruits and vegetables have all kinds of vitamins and minerals that are great for our health. And nutritionists regularly recommend that people eat salads and drink smoothies to fulfill their bodies’ nutritional requirements. But we don’t always realize the extent to which we can benefit from making certain things a part of our diet.
Here is what happens to your body if you eat 2 bananas every day for an entire month.
1. Lose Weight
Bananas have high quantities of fiber which helps slow down your internal digestive processes. So you end up feeling full all day. Eating 2 bananas a day can allow you to lose weight quickly. Because you will feel less hungry and thus eat less. So try to incorporate this wholesome fruit into your breakfast menu, ideally with oatmeal.
2. Heart Health
Another huge advantage of adding this yellow fruit to your diet is better heart health. These days, people eat a lot of fast food. Combine this with poor exercise habits and you get increasing rates for heart attacks and cardiovascular disease. But bananas can change that. Recent studies show that eating bananas daily reduces the risk of heart-related illnesses.
3. Easily Digestible
Additionally Ayurveda – an Indian traditional healing system – has a lot to say about the benefits of banana consumption. According to this ancient practice, the delicate flavor palette of this mushy fruit can stimulate various bodily reactions. So the sweetness brings with it a heavy sensation while the sourness stimulates the digestive juices. Resultantly, the metabolism is sped up. Being so easily digestible makes bananas a perfect snack to get some quick energy from.
4. Nutritional Benefits
Many people don’t realize the multitude of essential nutrients that bananas contain. One of the most nutritious fruits out there this all season fruit is full of potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and B6 to speak of only a few. Most of these are vitamins and minerals that the body is unable to store. So eating 2 bananas a day helps the body get its required dose of these essential nutrients. And contributes to healthy hair, nails, skin and teeth.