Everyone wishes for a change, if you will ask a crowd if they want a change, they will all say yes. But only few will possess the guts to make amendments in their own selves to bring a change.
There comes a breaking point in our life which serves as a climax because, with the undeniable grief of our misery, there is a silver lining of change.
For people with obesity, the struggle of weight loss is a battle of temptation and will. It is said that fitness is quite like in a marriage you can’t cheat in your fitness regimen and expect it to work.
If you are going through such struggle, then here are some stories for you that will motivate you to shed some weight.
Kristie from Canada lost 86 pounds in a mean time of four years. Her journey started five years back when she realized that you can’t simply lose weight through exercise, you have to count your calories as well. She synchronized her healthy diet with a fair share of exercise. She stressed upon cardio and optimum amount calories uptake.
I lift weights 3x a week, and try to do cardio 3-4x per week! Cardio is usually in the form of hiking during the summer, and during the winter I like to use the elliptical at the gym!
Jessica went through one of the most unbelievable transformations. She lost 198 pounds altogether. She boasts a huge following on Instagram where she inspires people and motivates them.
No one lives this cute and perfect life, we all have several stages and daily struggles.