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Most of us don’t realize the importance of our body image, it is ‘the multifaceted psychological experience of embodiment.’ It affects our decision making and our perception altogether. Meanwhile, the doctors and psychologists are focusing so much on eating disorders, it is the time of need to talk about how our body image is affecting us.

Image Source: Pexels

We came across a story of a young lad from Islamabad, Pakistan who defied his temptation for his betterment. Nothing valuable comes overnight, so was his transformation, which took nearly 2 years. By following a fitness regimen and healthy eating habits, he has made us all awe his weight loss transformation.

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Image Source: facebook/Yours Obesely

Muhammad Ali Shah goes from 375 pounds to 190 pounds in the time period of two years. He didn’t halt or stop, rather he used his transformation to herald for a greater cause. He now works to create awareness about morbid obesity.

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Image Source: facebook/Yours Obesely

A study finds out that extreme obesity may shorten life expectancy up to 14 years. Over the years, obesity among young people has risen significantly.

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Image Source: Muhammad Ali Shah

Yeah I know, I have lost a human being and 10 Kg’s from my body.

-Muhammad

He has been featured on television shows and has become the face of the gym he went. He credited his success to his trainer as well. He told the media that before he was invisible to the world.

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Muhammad with his trainer
(Image Source: facebook/Yours Obesely)

When I was, obese I was huge and really big but funny enough I was invisible to the world.

It is said that a goal without a long-term plan is useless. Muhammad knew this when he went on this life-transforming journey. He said that back in 2015 when he thought about losing weight, he wasn’t counting calories. His emphasis was rather on changing his lifestyle. At first, he adopted a healthy lifestyle.

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